The Silent Threat of High Cholesterol in Young Adults

High cholesterol is a silent threat to our health, often lurking in the shadows until it strikes without warning. It is a condition that affects millions of people worldwide, regardless of age, gender, or background.

High cholesterol is the precursor to some of the most deadly diseases including heart disease, stroke and peripheral artery disease. Yet, despite its prevalence and potentially devastating consequences, high cholesterol remains poorly understood by many.

POTENTIAL CAUSES OF HIGH CHOLESTEROL 

GENETICS: If you have a family history of high cholesterol, you're more likely to develop it yourself.

POOR DIET: High intake of saturated and transfat can cause high levels cholesterol.

LACK OF PHYSICAL ACTIVITY: Regular physical activity helps maintain a healthy weight, which is essential for keeping cholesterol levels in check. Excess weight particularly around the waist, can lead to increased cholesterol levels. Lack of physical activity can lead to insulin resistance, can trigger type 2 diabetes.

OBESITY: Obesity often leads to insulin resistance which can cause increase in cholesterol production and reduce the body's ability to remove the excess cholesterol.

CERTAIN MEDICAL CONDITIONS: Conditions such as hyperthyroidism where the body system produces excessive thyroid hormones can stimulate high cholesterol levels increasing the risk of cardiovascular diseases.

EFFECTS OF HIGH CHOLESTEROL IF NOT TREATED

• Increased risk of heart disease and stroke
• Higher risk of developing diabetes 
• Potential impact on mental health 
• Increased risk of peripheral artery disease.

HOW TO CONTROL/PREVENT HIGH CHOLESTEROL LEVELS 

• Medications prescribed by a certified physician 
• Dietary changes( Limiting the intake of trans fats and saturated food and increasing the intake of soluble fiber)
• Increase physical activity by engaging in chores that involve some kind of movement or by intentionally incorporating exercises into your daily routine
• Maintain a healthy weight 
• Quit smoking 
• Limit alcohol consumption 
• Get tested to know your cholesterol levels 

Your health is your wealth and managing or preventing high cholesterol is an important investment in your overall wellbeing. A healthy lifestyle is the best medicine and small changes can add up to make a big difference. So, prioritize your well being by making informed decisions that can place you on the path of good health.